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Power Interval v.4

Power Interval v.4
Power Interval v.4
24,99 €

Availability: Disponibel

"The perfect tool for any sweaty interval, tabata and workout class! Also suitable for all forms of circuit training, high intensity interval training and outdoor training.
Mega hits like ""Giant"", ""Piece Of Your Heart"", ""Empire State Of Mind"", ""Game Of Thrones"" etc. All in powerful, exclusive remixes with exact announcements, where the stress and where the rest periods are!
A warm-up and stretch complements this non plus ultra training tool and leaves nothing to be desired! On top there is a flood of training exercises with the top coach Arne Derricks as videos in the bundle.

CD1
Interval: 4 x 30s Power / 15s break
Interval: 4 x 45s power / 15s break

CD2
Warm-Up / Mobility phase
Interval: 3 x 60s Power / 30s break
Cool Down / Recovery

Advantage of this compilation: a coach counts down to one, starts the exercise with ""Work"", announces the breaks / rest and announces the rounds - that motivates and helps to persevere!"

 

Format Double Compact Disc
Total varaktighet 156 minutes
Hastighet 132 flat BPM
Märke Move Ya!
ELLER
Beskrivning

Detaljer

  1. Workout 1

    03:05 // 4 x 30s. Power / 15s Pause
    132 // 1. Piece Of Your Heart (Remix) - Meduza, Goodboys
  2. 03:05 // 4 x 30s. Power / 15s Pause
    132 // 2. Empire State Of Mind (V.I.P. Remix) - Jay-Z & Alicia Keys
  3. 03:02 // 4 x 30s. Power / 15s Pause
    132 // 3. Body Funk (Yolanda Be Cool Remix) - Purple Disco Machine
  4. 03:09 // 4 x 30s. Power / 15s Pause
    132 // 4. Game Of Thrones (Remix) - Ramin Djawadi
  5. 03:02 // 4 x 30s. Power / 15s Pause
    132 // 5. Giant (Remix) - Calvin Harris & Rag’N’Bone Man
  6. 03:09 // 4 x 30s. Power / 15s Pause
    132 // 6. Let’s Get Ill - DJ Snake & Mercer
  7. 03:02 // 4 x 30s. Power / 15s Pause
    132 // 7. So What - Jay Pryor
  8. 03:09 // 4 x 30s. Power / 15s Pause
    132 // 8. Music Is The Answer (Remix) - Celeda, Danny Tenaglia
  9. 03:09 // 4 x 30s. Power / 15s Pause
    132 // 9. Selfish - Dimitri Vegas & Like Mike, Era Istrefi
  10. 02:58 // 4 x 30s. Power / 15s Pause
    132 // 10. Free Your Mind (Luca Debonaire Remix) - Soulvation & Mr. V
  11. 03:09 // 4 x 30s. Power / 15s Pause
    132 // 11. Work It (Remix) - Missy Elliott
  12. 03:10 // 4 x 30s. Power / 15s Pause
    132 // 12. Too Close (Remix) - Alex Clare
  13. 04:04 // 4 x 45s. Power / 15s Pause
    132 // 13. Piece Of Your Heart (Remix) - Meduza Feat. Goodboys
  14. 04:08 // 4 x 45s. Power / 15s Pause
    132 // 14. Empire State Of Mind (V.I.P. Remix) - Jay-Z & Alicia Keys
  15. 04:00 // 4 x 45s. Power / 15s Pause
    132 // 15. Body Funk (Yolanda Be Cool Remix) - Purple Disco Machine
  16. 04:07 // 4 x 45s. Power / 15s Pause
    132 // 16. Game Of Thrones (Remix) - Ramin Djawadi
  17. 04:00 // 4 x 45s. Power / 15s Pause
    132 // 17. Giant (Remix) - Calvin Harris & Rag’N’Bone Man
  18. 04:07 // 4 x 45s. Power / 15s Pause
    132 // 18. Let’s Get Ill - DJ Snake & Mercer
  19. 04:00 // 4 x 45s. Power / 15s Pause
    132 // 19. So What - Jay Pryor
  20. 04:07 // 4 x 45s. Power / 15s Pause
    132 // 20. Music Is The Answer (Remix) - Celeda & Danny Tenaglia
  21. 04:07 // 4 x 45s. Power / 15s Pause
    132 // 21. Selfish - Dimitri Vegas & Like Mike, Era Istrefi
  22. 03:57 // 4 x 45s. Power / 15s Pause
    132 // 22. Free Your Mind (Luca Debonaire Remix) - Soulvation & Mr. V
  23. Workout 2

  24. 02:57 // Warm-Up
    130 // 1. Runnin’ (Ian Carey Remix) - Doman & Gooding Feat. Dru & Lincoln
  25. 03:11 // Warm-Up
    130 // 2. Eye Of The Tiger (Remix) - Survivor
  26. 02:42 // Warm-Up
    130 // 3. Nothing Breaks Like A Heart (Remix) - Mark Ronson Feat. Miley Cyrus
  27. 04:14 // 3 x 1min. Power / 30s Pause
    132 // 4. Piece Of Your Heart (Remix) - Meduza Feat. Goodboys
  28. 04:19 // 3 x 1min. Power / 30s Pause
    132 // 5. Empire State Of Mind (V.I.P. Remix) - Jay-Z & Alicia Keys
  29. 04:14 // 3 x 1min. Power / 30s Pause
    132 // 6. Body Funk (Yolanda Be Cool Remix) - Purple Disco Machine
  30. 04:21 // 3 x 1min. Power / 30s Pause
    132 // 7. Game Of Thrones (Remix) - Ramin Djawadi
  31. 04:14 // 3 x 1min. Power / 30s Pause
    132 // 8. Giant (Remix) - Calvin Harris & Rag’N’Bone Man
  32. 04:21 // 3 x 1min. Power / 30s Pause
    132 // 9. Let’s Get Ill - DJ Snake & Mercer
  33. 04:14 // 3 x 1min. Power / 30s Pause
    132 // 10. So What - Jay Pryor
  34. 04:21 // 3 x 1min. Power / 30s Pause
    132 // 11. Music Is The Answer (Remix) - Celeda & Danny Tenaglia
  35. 04:22 // 3 x 1min. Power / 30s Pause
    132 // 12. Selfish - Dimitri Vegas & Like Mike Feat. Era Istrefi
  36. 04:11 // 3 x 1min. Power / 30s Pause
    132 // 13. Free Your Mind (Luca Debonaire Remix) - Soulvation & Mr. V
  37. 04:22 // 3 x 1min. Power / 30s Pause
    132 // 14. Work It (Remix) - Missy Elliott
  38. 04:22 // 3 x 1min. Power / 30s Pause
    132 // 15. Too Close (Remix) - Alex Clare
  39. 04:14 // 3 x 1min. Power / 30s Pause
    132 // 16. Better When You’re Gone - David Guetta, Brooke & Loote
  40. 04:14 // 3 x 1min. Power / 30s Pause
    132 // 17. No Matter What (Cordinate Remix) - Bougenvilla, Albert Neve & David Puentez
  41. 04:11 // 3 x 1min. Power / 30s Pause
    132 // 18. Survivor - Jack Back
  42. 05:08 // Stretch
    66 // 19. Truth Is A Beautiful Thing - London Grammar

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