- Omschrijving
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Details
Workout
Warm Up
04:00 // 1. Rain on me - Lady Gaga & Ariana Grande- 04:00 // 2. Kings & Queens - Ava Max
Training 30"- Rest 15" - 4 Cycles
Structure: 1x32 counts mixing - 30" or 2 blocks workout - 15" or 1 block rest
03:00 // 3. Right here right now - Fatboy slim- 03:00 // 4. I see you baby - Groove Armada
- 03:00 // 5. I remember - Chris Lake
- 03:00 // 6. Pump it up - Endor
- 03:00 // 7. Day ‘n’ night - VAVO & ZHIKO
- 03:00 // 8. Superstar - David Puentez
- 03:00 // 9. Bodywork - Majestic
- 03:00 // 10. Roses - SAINt JHN & Imanbek
- 03:00 // 11. Knas (Brohug Remix) - Steve Agnello
- 03:00 // 12. Power of bass - Armand Van Helden x Solardo x Hervé
- 03:00 // 13. Moving - Love Regenerator x Eli Brown x Calvin Harris
- 03:00 // 14. Dreamer - J090
- 03:00 // 15. I just died in your arms tonight - Cutting Crew
- 03:00 // 16. Seven nation army - The White Stripes
- 03:00 // 17. Leave the world behind - Axwell, Ingrosso, Angello
- 03:00 // 18. Hold me close (Retrovision Remix) - Sam Feldt ft. Ella Henderson
- 03:00 // 19. In your eyes (LUMIX Remix) - Robin Schulz ft. Alida
Cooldown
02:58 // 20. Ily (I Love you baby) - Surf Mesa ft. Emilee- 03:48 // 21. Clothes off (Nanana) - Darius & Finlay
Stretch
03:57 // 22. Heartstring - Kinobe
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