- Description
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Détails
Workout
Warm Up
130 // 04:00 // 1. Without me (TRP Remix) - Halsey- 130 // 04:00 // 2. I found you (Cream Remix) - Benny Blanco & Calvin Harris
Training 30"- Rest 15" - 4 Cycles
Structure: 1x32 counts mixing - 30" or 2 blocks workout - 15" or 1 block rest
130 // 03:00 // 3. Du hast - Rammstein- 130 // 03:00 // 4. Song 2 - Blur
- 130 // 03:00 // 5. Youngblood - 5 Seconds of Summer
- 130 // 03:00 // 6. Black Betty - JL Afterman
- 130 // 03:00 // 7. Pjannoo - Eric Prydz
- 130 // 03:00 // 8. Greyhound - Swedish House Mafia
- 130 // 03:00 // 9. Let’s get ill - DJ Snake & Mercer
- 130 // 03:00 // 10. Let me think about it - Ida Corr & Fedde Le Grand
- 130 // 03:00 // 11. Smells like teen spirit - Nirvana
- 130 // 03:00 // 12. It’s my life - Bon Jovi
- 130 // 03:00 // 13. I wanna dance with somebody - Whitney Houston
- 130 // 03:00 // 14. What a feeling - Irene Cara
- 130 // 03:00 // 15. Uptown funk - Bruno Mars
- 130 // 03:00 // 16. Levels - Avicii
- 130 // 03:00 // 17. Yottabyte - Martin Garrix
- 130 // 03:00 // 18. Nobody else - Axwell
- 130 // 03:00 // 19. Losing it - Fisher
Cooldown
114 // 03:28 // 20. Nothing breaks like a heart - Mark Ronson ft. Miley CyrusStretch
86 // 07:49 // 21. Hotel Odemark - Tommy Awards