- Description
-
Details
Workout 1
Time: 02:57 - Warm-Up / Activation
1. Intro - MOVE YA!Time: 03:33 - Warm-Up / Activation
130 // 2. Control (Remix) - Zoe WeesTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
130 // 3. No Therapy - Felix Jaehn Feat. Nea & Bryn ChristopherTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 4. Alane (Original Mix) - Robin Schulz & WesTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 5. Hypnotized - Purple Disco Machine & Sophie And The GiantsTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 6. Rain On Me (Purple Disco Machine Remix) - Lady Gaga & Ariana GrandeTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 7. Savage Love (Remix) - Jawsh 685 & Jason DeruloTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 8. Lovefool - twocolorsTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 9. ily (i love you baby) - Surf Mesa feat. EmileeTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 10. Never Let Me Down - VIZE & Tom Gregory**Time: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 11. Head & Heart - Joel Corry & MNEKTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 12. Kings & Queens - Ava MaxTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 13. What’s Love Got To Do With It - Kygo & Tina TurnerTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 14. As Far As Feelings Go (Keanu Silva Remix) - Alle Farben & Justin JessoTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 15. Breaking Me - Topic & A7STime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 16. Lose Control - MEDUZA Feat. Becky Hill & GoodboysTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 17. Hot Girl Bummer (Remix)* - BlackbearTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 18. Beautiful People (Jack Wins Remix) - Ed Sheeran Feat. KhalidTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 19. Higher Love - Kygo & Whitney HoustonTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 20. Post Malone (Alex Fosse Remix) - Sam Feldt Feat. RaniTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 21. Mood - 24K Goldn feat. Iann DiorTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 22. Don’t Start Now - Dua LipaTime: 03:04 - Interval: 4 x 30s Power / 15s Pause
132 // 23. Falling - Trevor DanielCooldown
Time: 02:56 - No 32 counts // Cool Down / Recovery
79 // 24. Giants (Piano Version)*** - Dermot KennedyTime: 04:34 - No 32 counts // Cool Down / Recovery
60 // 25. Everything I Wanted (Remix) - Billie EilishWorkout 2
Time: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 1. Alane (Original Mix) - Robin Schulz & WesTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 2. Hypnotized - Purple Disco Machine & Sophie And The GiantsTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 3. Rain On Me (Purple Disco Machine Remix) - Lady Gaga & Ariana GrandeTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 4. Savage Love (Remix) - Jawsh 685 & Jason DeruloTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 5. Lovefool - twocolorsTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 6. ily (i love you baby) - Surf Mesa feat. EmileeTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 7. Never Let Me Down - VIZE & Tom Gregory**Time: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 8. Head & Heart - Joel Corry & MNEKTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 9. Kings & Queens - Ava MaxTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 10. What’s Love Got To Do With It - Kygo & Tina TurnerTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 11. As Far As Feelings Go (Keanu Silva Remix) - Alle Farben & Justin JessoTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 12. Breaking Me - Topic & A7STime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 13. Lose Control - MEDUZA Feat. Becky Hill & GoodboysTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 14. Hot Girl Bummer (Remix)* - BlackbearTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 15. Beautiful People (Jack wins Remix) - Ed Sheeran Feat. KhalidTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 16. Higher Love - Kygo & Whitney HoustonTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 17. Post Malone (Alex Fosse Remix) - Sam Feldt Feat. RaniTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 18. Mood* - 24K Goldn feat. Iann DiorTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 19. Don’t Start Now - Dua LipaTime: 03:58 - Interval: 4 x 45s Power / 15s Pause
132 // 20. Falling - Trevor DanielWorkout 3
Time: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 1. Alane (Original Mix) - Robin Schulz & WesTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 2. Hypnotized - Purple Disco Machine & Sophie And The GiantsTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 3. Rain On Me (Purple Disco Machine Remix) - Lady Gaga & Ariana GrandeTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 4. Savage Love (Remix) - Jawsh 685 & Jason DeruloTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 5. Lovefool - twocolorsTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 6. ily (i love you baby) - Surf Mesa feat. EmileeTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 7. Never Let Me Down - VIZE & Tom Gregory**Time: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 8. Head & Heart - Joel Corry & MNEKTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 9. Kings & Queens - Ava MaxTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 10. What’s Love Got To Do With It - Kygo & Tina TurnerTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 11. As Far As Feelings Go (Keanu Silva Remix) - Alle Farben & Justin JessoTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 12. Breaking Me - Topic & A7STime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 13. Lose Control - MEDUZA Feat. Becky Hill & GoodboysTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 14. Hot Girl Bummer (Remix)* - BlackbearTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 15. Beautiful People (Jack wins Remix) - Ed Sheeran Feat. KhalidTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 16. Higher Love - Kygo & Whitney HoustonTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 17. Post Malone (Alex Fosse Remix) - Sam Feldt Feat. RaniTime: 04:17 - Interval: 3 x 60s Power / 30s Pause
132 // 18. Mood* - 24K Goldn feat. Iann Dior