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Details
Workout 1
Intro I Prelude
119 // 1. King (TCTs Remix) - Years & YearsWarm Up
128 // 2. Judas (Thomas Gold Remix) - Lady GagaPyramid Interval
135 // 3. Atomic ‘98 (Tall Paul Remix) - BlondieStanding Climb
140 // 4. Nightmare (Tall Paul Remix) - BrainbugHiiT Sprint Intervals
128 // 5. What I did for love (Quentin Mosiman Remix - David Guetta ft. Emeli SandéHiiT Twin Peaks
138 // 6. Amnesia - AjunabeatsSpeed Climb The Wave
192 // 7. Hometown glory (High Contrast Remix) - AdeleStanding I Mountain Climb
138 // 8. Girls on film (Tall Paul Remix) - Duran DuranSpeed Intervals
153 // 9. Gravity - DJ Fresh ft. Ella EyreClimb I Speed Intervals
86/172 // 10. Higher - Sigma ft. LabrinthCooldown
95 // 11. Dancing with the sun - Clélia FelixStretch
12. Fade out lines (Synapson Remix) - The AvenerWorkout 2
Intro I Prelude
106 // 1. The day is the enemy - The ProdigyWarm Up
128 // 2. All of me (Tiësto Birthday Remix) - John LegendHiit Seated Climb Intervals
128 // 3. Uptown funk (Funk3d Clubmix) - Mark Ronson ft. Bruno MarsStanding Climb I Peak Climb
132 // 4. Wicked games vs. Skyfall vs. Don’t you want me - Chris Isaak vs. Adele vs. FelixHiiT Speed Intervals
128 // 5. Fireball (Jump Smokers Remix) - Pitbull ft. John RyanStanding Climb
132 // 6. No more drama (Thunderpuss Remix) - Mary J BligeHiiT 2 Group Speed Intervals
129 // 7. Set fire to the rain vs. Timebomb - Adele vs. Kylie MinogueStanding Climb
123 // 8. Living for love vs. What is love - Madonna vs. HaddawayHiiT Speed Intervals
134 // 9. Run boy run - WoodkidHeavy Climb
130 // 10. Are you gonna go my way - KatoRolling Hills
131 // 11. Mary the night vs. Save the world vs. Here come the rain again - Lady Gaga vs. Swedish House Mafia vs. The EurythmicsCooldown
121 // 12. American dream (Jakatta Remix) - JakattaStretch
13. Miss you - Groove de Praia