Fitness-style instruction in a well-sequenced, smooth-flowing yoga program. All the exercises are classic power yoga progressions. You’ll start with sun salutations and fluid vinyasas, then move into balance and sculpting-oriented poses. Rob Glick tends to emphasize power and strength while Kimberly Spreen focuses on precision and detail. Both instructors move like natural yoga experts; they’re completely comfortable teaching yoga terminology and form. But it’s easy to tell they have a fitness background; their cuing is always straight forward and direct. Yoga-style music with an unusually solid beat.
