| BPM |
CD1 |
Toning Workout |
| |
|
|
| 120 |
1 |
Gimme, gimme - Abba |
| 120 |
2 |
Ain't no stoppin - Mc Fadden & Whitehead |
| 120 |
3 |
Don't stop till you get enough - Michael Jackson |
| 120 |
4 |
Sister Sledge Megamix - Sister Sledge |
| 120 |
5 |
Ladies night - Kool & the Gang |
| 120 |
6 |
Best of my love - Emotions |
| 120 |
7 |
Funkytown - Lipps inc. |
| 120 |
8 |
Lovely day - Bill Withers |
| 120 |
9 |
Stayin alive - Bee Gees |
| 120 |
10 |
Heaven must be missing an angel - Tavares |
| 120 |
11 |
Chic Megamix - Chic |
| 120 |
12 |
That's the way I like it - KC & the Sunshine Band |
| 120 |
13 |
Blame it on the boogie - Jackson 5 |
| 120 |
14 |
Let's all chant - Michael Zarger Band |
| 120 |
15 |
D. I. S. C. O - Ottawan |
| 120 |
16 |
Hot Stuff - Donna Summer |
| 120 |
17 |
Black Betty - Ram Jam |
| |
|
|
| |
|
Cooldown |
| |
|
|
| |
18 |
If you leave me now - Chicago |
| |
19 |
Three times a lady - Commodores |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
20 |
Without you - Nilson |
| |
|
|
| BPM |
CD2 |
Step Workout |
| |
|
|
| 128 |
1 |
Let the music play - Barry White |
| 128 |
2 |
Bad girls - Donna Summer |
| 128 |
3 |
I want you back - Jackson 5 |
| 129 |
4 |
Car wash - Rose Royce |
| 130 |
5 |
Heart of glass - Blondie |
| 130 |
6 |
You're the one that I want - Olivia Newton John & John Travolta |
| 130 |
7 |
Boney M. Megamix - Boney M. |
| 130 |
8 |
I will survive - Gloria Gaynor |
| 130 |
9 |
Thinking of you - Sister Sledge |
| 130 |
10 |
A walk in the park - Nick Straker Band |
| 131 |
11 |
Young hearts run free - Candi Station |
| 131 |
12 |
Long train running - Doobie Brothers |
| 131 |
13 |
September - Earth, Wind & Fire |
| 131 |
14 |
In the navy - Village People |
| 132 |
15 |
Relight my fire - Dan Hartman |
| 132 |
16 |
On the radio - Donna Summer |
| |
|
|
| |
|
Finals |
| |
|
|
| 133 |
17 |
Disco Inferno - The Tramps |
| |
|
Intro 2x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 6x 32c |
| 134 |
18 |
September - Earth, Wind & Fire |
| |
|
Intro 1x32c - Choreo 6x 32c - Intermezzo 1x 32c - Choreo 6x 32c |
| |
|
|
| |
|
Cooldown |
| |
|
|
| |
19 |
Dancing queen - Abba |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
20 |
Candle in the wind - Elton John |
| |
|
|
| BPM |
CD3 |
Aerobic Workout |
| |
|
|
| 132 |
1 |
You're the first, the last, my everything - Barry White |
| 132 |
2 |
YMCA - Village People |
| 133 |
3 |
Can you feel the force - The Real Thing |
| 134 |
4 |
Born to be alive - Patrick Hernandez |
| 134 |
5 |
10 O'clock postman - Secret Service |
| 135 |
6 |
You make me feel - Sylvester |
| 136 |
7 |
Nutbush city limits - Tina Turner |
| 138 |
8 |
Sky high - Jigsaw |
| 139 |
9 |
Disco Inferno - The Tramps |
| 140 |
10 |
You should be dancing - Bee Gees |
| 142 |
11 |
No more tears (Enough is enough) - Barbara Streisand & Donna Summer |
| 144 |
12 |
Does your mother know - Abba |
| 146 |
13 |
Knock on wood - Ami Stewart |
| 148 |
14 |
Waterloo - Abba |
| 150 |
15 |
Under the moon of love - Showaddywaddy |
| 152 |
16 |
Crazy little thing called love - Queen |
| |
|
|
| |
|
Finals |
| |
|
|
| 142 |
17 |
Does your mother know - Abba |
| |
|
Intro 6x 8c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| 140 |
18 |
Relight my fire - Dan Hartman |
| |
|
Intro 2x 32c - Choreo 3x 32c - Intermezzo 6x 8c - Choreo 3x 32c |
| |
|
|
| |
|
Cooldown |
| |
|
|
| |
19 |
You to me are everything - The Real Thing |
| |
20 |
You're the one that I want - Olivia-Newton John & John Travolta |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
21 |
Maybe - Thom Pace |
| |
|
|
