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Tabata! High Intensity & Interval Training 2

Tabata! High Intensity & Interval Training 2
Tabata! High Intensity & Interval Training 2
€  24,99

Beschikbaarheid: In voorraad

The follow up from our ‘Sold Out’ Volume 1. A double CD set designed for Tabata Workout and Hiit Training (High Intensity and Interval Training). Each CD has his own warm-up followed by 2 powerful interval workouts, cooldown and stretch. All the 4 workouts have tailor-made timeframes and different BPM segments per session, rest when the music drops, workout when the music explodes!

 

Format Dubbele CD
Totale duur 120 minutes
Tempo 140 - 145 BPM, 130 - 160 BPM
Merk MTrax
OF
Omschrijving

Details

  1. Workout 1

    Warm Up

    129 // 03:00 // 1. Shades of grey - Oliver Heldens & Shaun Frank
  2. 129 // 03:00 // 2. Don’t stop movin - The Scene Kings ft. Sophia May
  3. Round 1: 45"- 15" structure - 4 rounds workout

    Preparation 2 block mixing / 45" or 3 blocks workout / 15" or 1 block rest
    140 // 04:20 // 3. Insomnia (Avicii Remix) - Faithless
  4. 140 // 04:20 // 4. I can’t feel my face - The Weeknd
  5. 140 // 04:20 // 5. Sun goed down - David Guetta, Showtek ft. Sonny Wilson
  6. 140 // 04:20 // 6. The hum - Dimitri Vegas, Like Mike & Ummet Uzcan
  7. 140 // 04:20 // 7. How deep is your love - Calvin Harris & Disciples
  8. 140 // 04:20 // 8. Trouble - Wiwek & Gregor Salto
  9. Round 2: 30"- 30" structure - 4 rounds workout

    Preparation 2 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest
    145 // 04:00 // 9. I like the way - Bodyrockers
  10. 145 // 04:00 // 10. Are you gonna go my way - PH Electro
  11. 145 // 04:00 // 11. Sex on fire - Kings of Leon
  12. 145 // 04:00 // 12. Fight for your righT- Boogie Bros.
  13. 145 // 04:00 // 13. Smoke on the water - Deep Purple
  14. 145 // 04:00 // 14. Numb - Jan Wayne
  15. Cooldown

    120 // 06:10 // 15. Saltwater (2015 Rework) - Nora En Pure
  16. Stretch

    08:02 // 16. Dix vertes - Cantoma
  17. Workout 2

    Warm Up

    130 // 04:00 // 1. Feel good - Blonde ft. Karen Harding
  18. 130 // 04:00 // 2. Are you with me - Lost Frequencies
  19. Round 3: 30"- 15" structure - 4 rounds workout

    Preparation 1 block mixing / 30" or 2 blocks workout / 15" or 1 block rest
    130 // 03:15 // 3. Hey boy hey girl - The Chemical Brothers
  20. 130 // 03:15 // 4. Warrior’s dance - The Prodigy
  21. 130 // 03:15 // 5. I want your soul - Sleepy Tom
  22. 130 // 03:15 // 6. The persuit of happiness - Kid Cudi
  23. 130 // 03:15 // 7. Rechoque - Shameboy
  24. 130 // 03:15 // 8. C’mon (Catch’em by surprise) - Tiësto, Diplo ft. Busta Rhymes
  25. 130 // 03:15 // 9. Prutataaa - Afrojack & R3Hab
  26. 130 // 03:15 // 10. Runaway (U & I) - Galantis
  27. Round 4: 30"- 30" structure - 4 rounds workout

    Preparation 1 block mixing / 30" or 2 blocks workout / 30" or 2 blocks rest
    160 // 03:15 // 11. Pony (Jump on it) - Tough Love ft. Ginuwine
  28. 160 // 03:15 // 12. The party - Joe Stone ft. Montell Jordan
  29. 160 // 03:15 // 13. R.I.O. - Netsky
  30. 160 // 03:15 // 14. Higher place - Dimitri Vegas, Like Mike ft. Ne Yo
  31. 160 // 03:15 // 15. On my mind - Ellie Goulding
  32. Cooldown

    109 // 03:58 // 16. This simple pleasure - Billie Black
  33. Stretch

    03:05 // 17. Inhale exhale - NAO