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Push and Lift is a licence-free group strength training workout set to energising music. Utilising weight plates and a bar, this challenging workout is designed for everybody, incorporating the best exercises from the gym floor and introducing them into the group fitness environment.
Each workout has been choreographed to target specific muscle groups and create an enjoyable and achievable workout. |
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Push and Lift Special Edition 03
Special Edition release on DVD. Workout developed and presented by Padraig Clyne. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.
Package includes: Audio CD, DVD and complete c...
Price: €34,75
including VAT 21,00% (€6,03)
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Push and Lift Special Edition 02
Special Edition release on DVD. Workout developed and presented by Steve Schiemer. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.
Package includes: Audio CD, DVD and complete ...
Price: €34,75
including VAT 21,00% (€6,03)
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Push and Lift 05
Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body.
Package includes: Audio CD, Video CD and complete choreography outlines
Duration: 54 minutes
Price: €24,50
including VAT 21,00% (€4,25)
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Push and Lift Special Edition 01
Special Edition release on DVD. Workout developed and presented by Rebecca Small. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.
Package includes: Audio CD, DVD and complete c...
Price: €34,75
including VAT 21,00% (€6,03)
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Push and Lift 04
Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body.
Package includes: Audio CD, Video CD and complete choreography outlines
Duration: 50 minutes
Price: €24,50
including VAT 21,00% (€4,25)
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Push and Lift 03
Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body.
Package includes: Audio CD, Video CD and complete choreography outlines
Duration: 50 minutes
Price: €24,50
including VAT 21,00% (€4,25)
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Push and Lift 02
Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body.
Package includes: Audio CD, Video CD and complete choreography outlines
Duration: 45 minutes
Price: €24,50
including VAT 21,00% (€4,25)
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Push and Lift 01
Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body.
Package includes: Audio CD and complete choreography outlines
Duration: 48 minutes
Price: €18,50
including VAT 21,00% (€3,21)
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