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Push and Lift

Push and Lift is a licence-free group strength training workout set to energising music. Utilising weight plates and a bar, this challenging workout is designed for everybody, incorporating the best exercises from the gym floor and introducing them into the group fitness environment.

Each workout has been choreographed to target specific muscle groups and create an enjoyable and achievable workout.

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Push and Lift 03

Productcode: LPL2406

Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body.

Package includes: Audio CD, Video CD and complete choreography outlines
Duration: 50 minutes

Our price: € 24,50

including VAT 21% ( € 4,25 )

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Push and Lift Special Edition 01

Productcode: LPL2501

Special Edition release on DVD. Workout developed and presented by Rebecca Small. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.

Package includes: Audio CD, DVD and complete choreography outlines
Duration: 45 minutes

Our price: € 34,75

including VAT 21% ( € 6,03 )

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Push and Lift Special Edition 02

Productcode: LPL2511

Special Edition release on DVD. Workout developed and presented by Steve Schiemer. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.

Package includes: Audio CD, DVD and complete choreography outlines
Duration: 45 minutes

Our price: € 34,75

including VAT 21% ( € 6,03 )

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Push and Lift Special Edition 03

Productcode: LPL2708

Special Edition release on DVD. Workout developed and presented by Padraig Clyne. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.

Package includes: Audio CD, DVD and complete choreography outlines
Duration: 48 minutes

Our price: € 34,75

including VAT 21% ( € 6,03 )

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Push and Lift 01

Productcode: M2PAL2308

Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body.

Package includes: Audio CD and complete choreography outlines
Duration: 48 minutes

Our price: € 18,50

including VAT 21% ( € 3,21 )